Amount of nutrients in 100 g (grams) of Cheese, roquefort.
| Nutrient | Amount and Unit | Percentage |
Water
|
39.38 g
|
39.38%
|
Energy (calorie)
|
369 kcal
|
|
Energy (joule)
|
1544 kJ
|
|
Protein
|
21.54 g
|
21.54%
|
Total lipid (fat)
|
30.64 g
|
30.64%
|
Ash
|
6.44 g
|
6.44%
|
Carbohydrate, by difference
|
2 g
|
2%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
662 mg
|
0.66%
|
Iron, Fe
|
0.56 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
392 mg
|
0.39%
|
Potassium, K
|
91 mg
|
0.09%
|
Sodium, Na
|
1809 mg
|
1.81%
|
Zinc, Zn
|
2.08 mg
|
|
Copper, Cu
|
0.034 mg
|
|
Manganese, Mn
|
0.03 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.04 mg
|
|
Riboflavin
|
0.586 mg
|
|
Niacin
|
0.734 mg
|
|
Pantothenic acid
|
1.731 mg
|
|
Vitamin B-6
|
0.124 mg
|
|
Folate, total
|
49 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
49 µg
|
|
Folate, DFE
|
49 µg
|
|
|
Vitamin B-12
|
0.64 µg
|
|
Vitamin A, RAE
|
294 µg
|
|
Retinol
|
290 µg
|
|
Vitamin A, IU
|
1047 IU
|
|
Fatty acids, total saturated
|
19.263 g
|
19.26%
|
4:0 butanoic, butyric fatty acid
|
0.877 g
|
0.88%
|
6:0 hexanoic, caproic fatty acid
|
0.66 g
|
0.66%
|
8:0 octanoic, caprylic fatty acid
|
0.674 g
|
0.67%
|
10:0 decanoic, capric fatty acid
|
2.163 g
|
2.16%
|
12:0 dodecanoic, lauric fatty acid
|
1.295 g
|
1.30%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.25 g
|
3.25%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.57 g
|
6.57%
|
18:0 octadecanoic, stearic fatty acid
|
3.141 g
|
3.14%
|
Fatty acids, total monounsaturated
|
8.474 g
|
8.47%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.73 g
|
0.73%
|
18:1 undifferentiated
|
7.456 g
|
7.46%
|
Fatty acids, total polyunsaturated
|
1.32 g
|
1.32%
|
|
18:2 undifferentiated
|
0.616 g
|
0.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.704 g
|
0.70%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
Cholesterol
|
90 mg
|
0.09%
|
Tryptophan
|
0.303 g
|
0.30%
|
Threonine
|
0.965 g
|
0.96%
|
Isoleucine
|
1.217 g
|
1.22%
|
Leucine
|
2.114 g
|
2.11%
|
Lysine
|
1.848 g
|
1.85%
|
Methionine
|
0.558 g
|
0.56%
|
Cystine
|
0.126 g
|
0.13%
|
Phenylalanine
|
1.023 g
|
1.02%
|
Tyrosine
|
1.012 g
|
1.01%
|
Valine
|
1.614 g
|
1.61%
|
Arginine
|
0.713 g
|
0.71%
|
Histidine
|
0.602 g
|
0.60%
|
Alanine
|
0.969 g
|
0.97%
|
Aspartic acid
|
1.181 g
|
1.18%
|
Glutamic acid
|
3.67 g
|
3.67%
|
Glycine
|
0.148 g
|
0.15%
|
Proline
|
2.089 g
|
2.09%
|
Serine
|
1.772 g
|
1.77%
|